A lot of us are in a transition right now. Leaving a job, starting a job. Ending a relationship, beginning a new one. It is the shift of a new era. The era of awareness.  
This shift creates a lot of doubt and confusion.
Maybe you feel it too. You don’t know where to go. What is my direction? What is my purpose? What is next? All this uncertainty keeps us awake at night. Makes us absent-minded in our relationships. Disengaged from our work and passions. We lose our love of life.
The best way to create a breakthrough in such a process of transformation is to take some time for yourself. To listen to your inner voice. To connect with the energy and playfulness of your soul. To re-establish your connection to the infinite.
And this is what we will do in our magical and blissful Kundalini Yoga & Bodywork retreat in the beautiful nature just outside of Barcelona in September 29th - October 5th.
The Kundalini energy will make your Spirit rise. Your juices start to flow. Your mind becomes crystal clear. And something magical happens. Everything is simple and possible again. Can you already sense the Spirit of new beginnings?
Then join us for this very special Kundalini Yoga and Tantric Bodywork retreat. Guru Gian (Kundalini Yoga) and Humita (Tantric Bodywork) will take you on a spiritual yogic adventure of bliss and abundance so you will feel renewed and rejuvenated.
We have limited rooms available and our retreats fill up fast.
You will find the prices on the website.
Please book your room now!
Much love,
Guru Gian (Jasper Kok) & Prem Shakti (Humita Kanhai)
For more information read along or visit the website::

Kundalini Yoga & Bodywork Retreat Barcelona
September 29th until October 5th, 2019
“Yoga & Tantric Bodywork is a way of getting in touch with your inner treasures”
Two Amazing Experienced Teachers take you on a Journey of Love & Happiness
Guru Gian (Jasper Kok) from Gian Institute and Humita (Prem Shakti) from the Lakshmi Lifestyle bring you the best of two of the greatest spiritual traditions: Kundalini Yoga as taught by Yogi Bhajan and Tantric Bodywork (step-in level). Humita's & Guru Gian’s journey together started more than 10 years ago when Humita joined a Kundalini Yoga class by Guru Gian. It was love at first sight. Humita became a teacher herself and studied with many great Tantric Masters. Guru Gian deepened his experience in Kundalini Yoga and became a well-known yoga coach for managers & CEO’s. Together they created the international acclaimed Kundalini Yoga Coaching training and since 2013 they create amazing retreats in Spain.
7 days of Pure Magic and Bliss
This is already the 5th edition of the retreat, and this year you can go on a magical 7-day retreat in the beautiful nature just outside Barcelona. Our retreats are created for you to awaken your heart, and transform to live your true potential. When you remember how to live from the sacred space of your heart, you connect with who you truly are and what you are eventually here for. Everybody who feels like a life-changing experience, deepen their heart awakening, activate their Kundalini energy, move the energy around the first chakra's (area of your sexual organs, your pelvis), and has the desire to be fully alive is very welcome to this retreat. It doesn't matter what background you have, religion or how you have been raised. Whether you have experience or not in yoga or spirituality, you are welcome to join us as you are right now.
A Truly Unique Kundalini Yoga & Tantric Bodywork Retreat
Kundalini Yoga awakens your spirit, brings your energy to the higher centers and it awakens your awareness. Old limiting patterns can dissolve and new creative consciousness is there for you to use. You feel enlightened and have immense mental clarity. You know who you are and what you have to do in life.
Tantric Bodywork brings your awareness back in your body. In Tantra, we believe, that you are perfect the way you are. We do invite you to dive a little deeper though: Is this the life I really want? Do I have the courage to be who I really am and show myself to the world? What are my deepest desires and needs? How would my dream life look like? Tantra is an ancient spiritual tradition of personal development that uses meditation and sexual energy practices to develop spiritual awakening (no nudity involved in this course).
What others say:
Zeven dagen, elke dag zo'n 6u Kundalini Yoga op een heerlijke plek. Een week vol van compassie en ontvankelijkheid voor zowel genieten, plezier als pijn en angst. De perfecte organisatie, locatie en fantastisch eten zijn het comfort en bieden een warme plek waarin ik naar binnen kon, mag en durf. Werken aan mijn individuele bewustzijn en werken aan het collectieve bewustzijn. Een week ook van onverwachte ontmoetingen en bijzonder verhalen. Waarom komt nu juist deze persoon met dit verhaal nu op mijn pad? Met woorden en zonder woorden. Synchroniciteit. Die na die week nog weken te ervaren was. In een groep van 20, een week lang in hetzelfde huis. Allemaal gericht op de wil tot groeien. Liefde aan het werk. Een aanrader.  -Rudi Hartmans
The weird form of yoga which at the end works for you! It was honestly hardworking, though at the end I felt really amazing. I had so much energy and inner strength, but also an overwhelming sense of inner peace and love. -Marion Pauw
The perfect way to experience the special vibes of Ibiza. Great and diverse yoga and meditation, inspiring content, lovely people, amazing location and more than delicious food. - Marleen Kuyt
Are you ready to go on an adventure?
With 25 years of experience in practicing and teaching Kundalini Yoga and Tantric Bodywork, we know exactly how to guide you on a spiritual journey that is both transforming you in the best version of yourself AND give you a chance to relax, enjoy and rejuvenate yourself.
A unique Retreat in heaven & A training in Kundalini Yoga and Bodywork
Let go of your stress and worries and let yourself be treated as a Queen or King in our wonderful retreat center with swimming pool and jacuzzi. You will enjoy fresh foods full of prana and relax in hammocks while enjoying the pristine silence of the hills. Immerse yourself in the yogic teachings and series. You will be trained in awakening, strengthening and balancing the pranic body. Every day you will learn yogic exercises, pranayamas, tantric bodywork, and meditations. After the retreat, you will receive a training certificate of the Pranic Body teachings in Kundalini Yoga Coaching as certified by CRKBO (the formal Dutch institution on continuing education).

All education is done in a relaxed open and safe atmosphere. No pressure or 'must do's'.
Discover the Kundalini Yoga & Body Work Retreat
1. Seven days at a luxurious Retreat Center
You will feel really at home in this place. Spanish hospitality. Different sun terraces to chill. An indoor spacious yoga room. And a huge outside space; Rooftop Yoga. Enough possibilities to find a nice quiet place for yourself.
When? September 29th (19.00 hrs) until October 5th (14.00 hrs).
2. Dive deep into the Magic Teachings of Kundalini Yoga and Meditation
In this retreat, you will experience almost 40 hours of Kundalini Yoga and Meditation! You will get trained in your pranic body (the 8th body in the Ten Bodies teachings in Kundalini Yoga). Your pranic body is an electromagnetic field that carries the prana, the life force. Prana is your vitality and health. When you have a strong pranic body, you are vital, energetic and fearless. You will experience purity and flow in your life. The power to empower. Your presence will heal. You will receive a certificate for this pranic body training from the Gian Institute on the last day.
3. Awaken your aliveness and sensuality with Tantric Bodywork
Tantra is an ancient spiritual tradition of personal development that uses meditation and sexual energy practices to develop spiritual awakening (no nudity involved in this course). It is about finding the divine love within yourself. There is not even a path to find love inside of yourself, because your are love. Love is what you're made of and it is your true nature. So it is all about the recognition and remembrance!
4. Outstanding Spanish vegetarian food
If you have ever joined one of our retreats you know we love excellent delicious food. You feel nourished and your senses will tingle with joy if you taste this beautiful local (mostly organic) meals 3 times a day.
5. Chill out in the jacuzzi and swimming pool
A bit sweaty from the yoga? No problem! Take a dive in the swimming pool and you will be refreshed. Want to chill even more? Try the jacuzzi.
6. Be active and enjoy nature
Do you want some time away in nature? Just go on one of the wonderful hikes. Mountains and waterfalls are nearby. You have enough free afternoons to spent in nature.
7. Relax at the beach
Nearby you can find several beaches where you can relax, swim and chill. Cleans yourself with a natural mud mask and the salt sea water and feel fully renewed after.
8. Visit the cultural heritage of beautiful mystic Barcelona
Barcelona, the city of Gaudi, beautiful various amazing parcs and lovely people. Get lost in the small romantic streets of Barcelona and visit the Sagrada Familia!
9. Meet wonderful people
Being on a spiritual journey can sometimes be lonely. Not on our retreats. The people visiting our retreats are optimizing their meaning of life and love, and are positive. We don't live in caves, but we enjoy the fullness and abundance of this precious life and living from our souls.
10. Live music
Let yourself be enchanted by the beautiful chants of the Kundalini Yoga tradition played by the wonderful musician Yvonne Vruggink. Yvonne Vruggink is a spiritual retreat leader herself and can take you on a magical journey within, with her angelic voice and spiritually uplifting music.
Six months FREE use of the online Kundalini Yoga Club with online Kundalini Yoga kriyas and meditations. Sign up now and you can do Kundalini Yoga online with Guru Gian.
(N.B. Video's are in Dutch!)
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